How to stay cool in this super hot weather
Cool down with Jump Xtreme and That Fun Place!
Here are a few simple steps to help cool yourself down!
Shut out the sun
Keep blinds and curtains closed during the day as a preventative measure to stop your room from overheating. There’s no windows in our parks so you won’t have that problem!
It’s advisable to step into the shade between 11am and 3pm as this is the hottest time of the day. In the UK, this is the time of the day where the sun is strongest.
Eat small meals regularly
Your body warms up as it works to process larger meals. Metabolic heat is needed to break down food, so eating smaller portions can help keep you cooler – we offer lots of choice in both our cafes!
Opting for lightweight cotton clothing is the best option when it’s scorching outside.
Avoid dark colours and keep summery with whites and creams, as these are more likely to reflect the sun’s radiation.
Sweating can cause dehydration, making you more susceptible to heat exhaustion and heat stroke.
Drinking cool glasses of water throughout the day can be enough to bring your body temperature down.
Inhaling through the mouth and exhale through the nose to create a refreshing effect.
In theory, when taking in breath this way, your saliva should help cool the air before it’s taken to your lungs.