Have fun while you get fit!
Fun fact: 10 minutes on the trampoline is more efficient than 30 minutes on a treadmill.
We all know that working out is often a challenge, so we offer you the perfect opportunity to change boring and painful to fun and easy. And you will see results!
£6 PER SESSION (16+ ONLY)
MONDAY 7:00PM – 7:45PM
TUESDAY 7:00PM – 7:45PM
Katie does her thing on Tuesday nights with Xtreme Tone! This class is suitable for any ability level. This consists of body weight exercises & core stability exercises mixed with cardio. We use resistance bands to help tone the upper body, also do some tabatha training (20 seconds exercise & 10 seconds of rest). It’s a full body workout that doesn’t leave anything out.
THURSDAY 7:00PM – 7:30PM
Delivered by Annelies, our cardio classes deliver a workout that alternates between intense bursts of energy to less intense activity or complete rest. A variety of exercises combined into routines that involve 20 second bursts with 10 seconds’ rest periods, using full body exercise that engage as many muscle groups as possible. Be prepared to have lots of fun… but also sweat a lot!
THURSDAY 7:00PM – 7:45PM
Taught by Katie, Xtreme Blast is suitable for all ability levels allowing you to take the workout at your own pace. Includes a lot more cardio as well as some body weight work to blast the fat! Brings the heart rate up & down to work in different heart rate zones, so will help the body to progress to cope with different types of training.
We now offer Gift Vouchers in £15, £30, £50, £75 and £100 denominations.